Hi, I'm Neil. Joining me is Catherine. Hello, Catherine. Hello, Neil. So, what's our story today? Okay. Today's story is an exercise story. Now, we all know that exercise is good for the body, but today we're going to find out how exercise is also good for the mind. Okay, interesting stuff. Let's find out more from this BBC Radio 4 news report. A study says moderate中等的 exercise several times a week is the best way for the over-fifties(Over)人名 to keep their brains in good working工作 order.
Australian researchers say combining aerobic activity, such as swimming, cycling or jogging, with muscle strengthening exercises, is most effective有效的. They support the idea that taking up exercise at any age is worthwhile值得花时间的. Okay, so everybody knows that exercise is good for the body. It keeps your body working well. It keeps your body healthy. But Australian scientists have done some research研究 which shows that exercise can also keep the brain and the mind working well and healthy. And if you keep your mind working well, your brain healthy, it means that older people will have less chance of developing diseases of the brain.
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